Conversations
Podcasts and interviews I’ve been very fortunate to experience from both sides of the microphone. I’ve interviewed some legends, thought leaders and storytellers. And I’ve given a few interviews and webinars too. Check out great conversations below!
Bobby Cappuccio: Growth, behaviour change and originating intention
An incredible, deep, probing and thought-provoking interview with the GOAT of coaches in the world of exercise and leadership. With a lifetime of professional experience in behaviour change, coaching groups and individuals, steering leadership teams in multiple industries and agencies, writing books and speaking at the highest profile events, there is no one better positioned to give us insights into ourselves. I ask a series of questions to draw out Robert’s take on personal growth, how we change (for the better), what drives us and why Luke Skywalker is NOT the hero of Star Wars! There’s also a fascinating discussion around the concept of originating intention; which, once identified, can be an incredible tool to bring clarity, direction and action over time. This conversation will be food from the gods for all those people fascinated by the nature of human existence.
Dr Perry Nickelston: Your body is under no obligation to make sense to you
I discover a little about what makes the Doc tick, how his personal journey has taken him into new fields as a practitioner and why he does what he does. A global industry presence, Dr Perry and his brand, Stop Chasing Pain have changed how millions work and find their way back to health.
Peter Twist: Coaching professional sport, the Chinese Olympic teams and creating health for happiness
Another industry giant, Peter Twist, is the guest in this interview. As a global influencer before social media even existed, and still in 2026, I explore ‘Twister’s’ journey through our industry from athlete, to student, to coaching professional team sports, having training facilities across Canada, creating a physical product line, advising the Olympic training approach for both winter and summer programs for the Chinese team, writing books, courses and so much more.
Karen Mahar: Creating a Global Brand
As one half of the dynamic global brand that is Animal Flow, we explore what it takes as a person, and as a professional, to become known and significant in a crowded marketplace; the decisions that need to be made; the humility needed in a partnership; the drive and energy; and how we can leverage our personal experience and professional acumen to become a cutting edge, unique offering, established in 35 countries.
Dr Paul Taylor: The Body Brain Approach to high performance
Here, I probe Paul’s expert knowledge on how much challenge is enough, how much is too much, how to ‘dose’ our challenges, cross stressors, why monitoring heart rate variability is so important, and a fascinating discussion about Paul’s book, Death By Comfort.
Dan Duran: Never Give Up! Quintuple Ironman and VP of Lionel Global at Lionel University on lessons from life, law enforcement, and a global industry career
Coming from a 22 year career with the California Police Dept, almost wrecking himself with over-exercise and moving into the fitness industry, Dan has some fascinating stories (with lessons) to share with us all, including his amusing connection with Forrest Gump!
Teresa Wheatley: Executive Director at Fitpro talks about going from group fitness instructor at 19, to educator and then heading up one of the most established global brands on earth
What follows is a deep discussion around what drives us to do what we do, the basis of self-confidence and Teresa’s vision for the future.
Bec Dilizia: Energy, Meridians and Motion
I speak with international educator, coach and retreat facilitator, Bec Dilizia, all about her journey from exercise physiologist, to holistic wellness coach. Specifically, we plot the points of health challenges, motherhood, career and personal self-image and how embracing non-traditional methods, and unifying them with mainstream understanding, can be enormously powerful in achieving success.
Linda Barlow: Your Life is Your Medicine
During this fascinating conversation, full of useful information, heaps of references for further research, relevant anecdotes and thoughtful musings, Linda and I cover what simple actions we can implement in our lives that will enhance our human experience. However, what makes it so interesting, is they cover roads less trodden, like morning light, and disease as a healing response, that are more unusual and deeply engaging. Enjoy this stroll into life as medicine.
Niki Loe: The Umbrella of Joy – practicing joy for the ultimate human experience
I ask Niki to dive into the experience, science and strategies for joy in this conversation about what it is to be human. We explore how joy isn’t something you can simply attain, but how it takes the form of a conscious decision and consistent practice. The components of the practice of joy and how to adapt it to each unique individual is very real, human and thought-provoking. And of course, Niki’s undeniable passion and positivity will have you engaged and in joyous mood by the end.
JoDee Coulter: What every coach should know about grief and bereavement
Here, I explore something which has, or will, affect us all, with grief counsellor, speaker and personal trainer, JoDee Coulter. In a conversation both deep and absorbing, we explore primary grief, and secondary grief – it’s obvious sibling – which everyone overlooks. We discuss how grief can affect us, but more importantly what we can do about it. And above all, WHO we can be for our clients, friends and family in times of grief. This exchange is peppered with knowledge bombs and realisations that will have you sitting back and reflecting for some time afterwards.
Amanda Bracks: Sales, growth and longevity in an ever-changing market
Global speaker, author and consultant, Amanda Bracks, talks all about the different layers of sales. As always with me, there are candid personal reflections and interesting rabbit holes explored. We cover the nature of sales and selling, how it’s evolved over time, the essence of good selling, marketing and branding, why some of us are uncomfortable with the whole topic of sales, what we need to know in the technological era about ‘putting ourselves out there’, as well as what we need to remember has never changed in the nature of connecting over a common goal.
Dani Mondo: The effects of fitness culture on women
As the driving force behind Women’s Fitness Education, Dani understands the effects of fitness culture on women as well as anyone. When I discovered she had also competed in stage competitions in the past, I felt compelled to have the conversation no one seems to be having – are they good for you?
Dr Stewart Gillespie: Immune health and inflammation – a functional approach
This episode contains insights into a relatively new perspective on immune health that will really fascinate and engage you. Dr Stewart and I discuss things we hear about in our profession on a daily basis – auto immune issues, allergies, food intolerance, symptoms that indicate deeper issues – and look into what actions are afoot in peoples’ immune systems that can lead to their problems. Are they dominant in a catabolic (TH1) pathway for example, and if so, where did it all start?
Keep exploring.
Continue the conversation through: